There is a new crave in the diet and exercise world. It’s called intermittent fasting (IF) and a lot youtubers and celebrities are catching on. So what is intermittent fasting? It is diet plan that has cycles of fasting ( abstaining from food) and eating for a defined period of time. For example, within 24 … Continue reading Lose weight with Intermittent fasting ( 21 pounds in 2 weeks)